Simple Avocado Toast
Submited by: Dave Singleton
5 Ingredients
2 slices bread 1/2-1 avocado crushed red pepper flakes, to taste salt + pepper, to taste thin cucumber slices (or ripe tomato slices, sprouts, arugula, everything bagel seasoning, chili lime seasoning, Vegan Parmesan, Tempeh Bacon)
Shop Ingredients
Cooking Instructions
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Toast your bread.
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Cut the avocado in half, remove the pit and slice thinly (I do this with a knife right in the avocado shell). Scoop as much avocado as desired onto each slice of bread, and mash it with a fork right on the bread. Save a few slices for topping the mashed avocado, if desired.
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Sprinkle with salt, pepper and red pepper flakes for simple and delicious avocado toast, or try with a combination of the optional toppings listed. Some good combinations are avocado + cucumber + tomatoes + sprouts + chili lime seasoning/everything bagel seasoning OR avocado + tomato + drizzle balsamic.
Notes
- Use whatever bread you like, gluten free if needed. I prefer sourdough bread, but I often use sprouted bread (Ezekial) as well for added protein and nutrition.
- Use as much or little avocado as you like. Depending on how hungry I am, sometimes I will use a whole avocado for 2 pieces of bread, but more often I used about 1/2 an avocado for 2 pieces of bread.
- Calories are an estimate only and were calculated using 2 pieces of sourdough bread and a whole average size avocado.
Nutrition
serving: 1serving, calories: 321kcal, carbohydrates: 39g, protein: 10g, fat: 16g, saturated fat: 2g, sodium: 157mg, potassium: 647mg, fiber: 13g, sugar: 1g, vitamin a: 147iu, vitamin c: 10mg, calcium: 12mg, iron: 2mg